Unwelcoming Encounters At Gym

The moment I stepped into gym, the cocks are like everywhere. The cocks at the treadmills, the cocks  at the yoga class and the cocks at the weightlifting corner. I can't handle so many cocks at one go!

Just joking. Though the dudes at my gym are simply irresistible but they didn't alert my gay-dar :(

If you didn't know, I've been hitting the gym like religiously since early this year. Can't see much difference in me right?

Wait until i take off my shirt!

Scare already right? Okay, i put my shirt back on.

Seriously, I did lost weight - a little. The huge difference I felt ever since I took the gym was less MC for me this year. Really, this year I only fell ill once!

Aside from the differences in physical and biological wise, hitting the gym has given me a whole new experience and new environment - or should I call it encounters. These encounters simply trigger the buried bitch-nature inside of me.

Let's see if we share some similarities when we're at the gym - after all, our favourite workout at gym is judging!


The Invisible Machine Hoggers

It is very annoying. There was a fat bald guy who put his towel at the machine and he wandered off somewhere. Since the machine wasn't occupied, so i sat down. Suddenly, he came back and he told me that he was still using it. Since I was a newbie back then, I did not make a scene. But I feel bad for the guy, after so many months, he is still fat and his head doesn't grow a single thread of hair.


The Visible Machine Hoggers

I can tolerate people who are using the machine for long period of time. Come on, I'm not a bitch to diminish one's mission to develop whatever state of their physical body that they are aiming for. However, people took my tolerance for granted by sitting at the machines and chat with their friends without even working out. If your boyfriends or girlfriends cheating on you, please bring the story outside of the gym - let the diva works out okay?

Animal On The Loose

If you know me well, you know that I like to blast Spotify with my earphones. But to my surprise, even I blasted at the maximum volume level, I still could hear the loud noise from people who were pushing very hard to carry the weights up. Seriously, there was another fat guy with his threatening face who loved to make the loud noises. Trust me, his noise is almost equivalent to the crying hyenas ---------------------------->

Carrying Air

Though I don't have much physical strength but I will never ever choose 5 kg weight. Yes, some people opt 5 kg and they are dudes! They are wasting their time and wasting my time since I wanted to use the same machine also. Could they just raise the hands and carry the air - easier?

Carrying Elephants

Contrary to the point above, some people are just too ambitious. They love to choose the weight that exceeds their capabilities. In the end, they could not do it and skip to other machine. And repeat - choose the heavy weight, fail and go to the other machine. DAFUQ! I just envisage them as a little girl who is scattering flowers across the field = doing nothing good for themselves. Really, it could injure them.


Sweating is Not Sexy

I know working out could make you sweat profusely and it is a common thing to take off your shirt. I'm not judging, in fact I like it since it is an eye candy opportunity for me (sadly, I could not touch). However, please wipe off the sweat. Sweat on the floor and sweat on the machines are not really hygienic my dear. You may consider to ask me to wipe off the sweat on your body instead?


Over Confident

Some people like to show off their ugly body. I really admire their confidence. Of course I'm not!
Skinny people showing off skinny body - for the love of God, they could fall one the floor with a dickslap. What about the fat people showing off the flabby body? Gosh, the layers of fat on the body are like pages, have to turn over the layer to find the tits!


I know there's a question pop up in your mind right now: Did alvin have sex at the gym?

I can read your mind so well. No because my gym is not that conventional and there is no room for those opportunities. Furthermore, they are all straight men. This sucks!

Pesta Makan-Makan Kimball Makes Dramatic Debut

Kimball, a household name in sauces for more than 40 years in Malaysia held its first one-day picnic-in-the-park styled food fest that added drama to the ‘good food’ list of foodies, families and fans in the Klang Valley, at Setia City Park, Shah Alam, today. 

Thousands of people tucked into a variety of Kimball-icious dishes, as Pesta Makan-Makan Kimball made a dramatically delicious debut.

The event saw more than 15,000 servings of a variety of delightful traditional and modern dishes being sold.  The dishes were developed by chefs, specially for Kimball. It showcased the creative use of Kimball products in dishes that can be easily whipped up at home for a dramatic taste, at an affordable price, while giving families and friends the ideal setting and activities to spend a relaxing day together.

In order to reward loyal Kimball consumers and thank them for their support, all dishes were priced at just RM1 to allow visitors to enjoy a variety of delicious dishes.

There were 12 delightfully named dishes including ‘Mi Ja-Wow’, ‘Spageti Bolognese Meletuppp’ and more that were quickly snapped up owing to their deliciousness.

The activities reflected Kimball’s ‘Tambah Drama Dalam Masakan’ campaign for 2016, that is all about adding dramatic flair to even the simplest dishes with a dash of Kimball, without bursting your budget.

With the six exciting zones,  ‘Tambah Selera’ and ‘Tambah Segar’ for food and drink, ‘Tambah Ceria’ and ‘Tambah Drama’ for games and activities, ‘Tambah Relaks’ for chilling out and picnicking, and ‘Tambah Rasa’ for special deals on assorted Kimball products, there was something for everyone.

There was also celebrity appearances by DJ Haniff, DJ Ray from ERA fm as well as host Azura Zainal.

In introducing the event, Campbell Soup Southeast Asia Sdn Bhd, General Manager, Mr. Paul Serra pointed out that Malaysians connect through food.

“Kimball understands Malaysians love for food, which is why over 40 years, the flavors of Kimball have become a favourite staple among Malaysians, making us one of the nation’s most trusted brands for sauces, and now pastas, too!”

“With this event we set out to unite communities, bringing families and friends together to enjoy a day out with relaxation, games, activities and most importantly for Malaysians, good food!  The food festival goers could try out the many delicious, easy and affordable to prepare dishes using Kimball, was a plus!” Mr. Serra said.

To find out more about Kimball’s easy, affordable and convenient recipes, you may visit their official website at http://www.kimball.com.my/, or log on to their Facebook Page at https://www.facebook.com/KimballMalaysia/ to discover more updates and information about Kimball’s products and how to maximize taste with simple ingredients, and to use them in daily meal preparations.

XOX Mobile Makes Dreams Come True As Main Sponsor of Astro Classic Golden Melody

XOX Mobile will make more dreams come true in its new role as the main sponsor of the well-loved, long-running and highly-rated Astro Classic Golden Melody singing competition 2016 which will air on ASTRO AEC, come August 6, 2016.

Astro Classic Golden Melody Singing Competition, is Malaysia’s most prestigious singing competition for mature amateur singers, aged 45 years and above. It offers a second chance to contestants who may have had to give up singing and performing in their youth to live their dreams.

Auditions for the 40 contestant from nationwide in the competition were held nationwide, and for the first time, amateurs from Singapore will also have a chance to compete.

At the finale that will be aired on December 17, 2016 the overall winner of the XOX Mobile Viewers’ Choice Award will be announced, and will win a cash prize of RM30,000!

XOX Mobile, the country’s first Mobile Virtual Network Operator has grown by leaps and bounds since it began, and has made rewarding its growing ranks of subscribers a priority.

Since the beginning of 2016, XOX Mobile has branched into supporting entertainment events, especially concerts of popular foreign and local artiste such as Sammi Cheng, Rain, Eason Chen and Leo Ku, and rewarding its subscribers with concert tickets.

Astro Classic Golden Melody Singing Competition 2016 is now in its 16^th year, and continues to be among the highest rated shows on the ASTRO AEC channel, reaching a wide audience of viewers, both young and old, who tune in faithfully to keep track of their favourites.

For more information on XOX Mobile and Astro Classic Golden Melody Singing Competition contests, please visit facebook.com/xoxmalaysia.

Get The Fibre You Need with Guardian Mixed Grains & Oats 30+

Malaysia and Malaysians are in the midst of a chronic health crisis with a whopping 9.6 million people have high blood cholesterol level, 6.1 million having hypertension and 3.5 million Malaysians having diabetes; and more than 100,000 people suffering from cancer each year, with these being just the reported numbers.  

It is believed that more than half of those living with NCDs like diabetes and high cholesterol level were not even aware of their health problem.

The National Health and Morbidity Survey (NHMS) 2015 that was released recently shows that the rise in non-communicable diseases (NCDs) such as elevated cholesterol levels, diabetes, obesity and cardio-vascular disease is closely linked to unhealthy behaviours towards food and exercise.

Shockingly the Health Ministry survey showed that 94% of Malaysian adults do not eat enough fresh fruits and vegetables, when fibre has been shown to be essential to a healthy balanced diet.

The old adage of ‘prevention is better than cure’ still rings true, and a fibre rich diet may hold the key in prevention as well as managing some of the health problems.

Attention to consumer nutrition and well-being is a core endeavour at Guardian, the largest pharmacy, health and beauty retail chain in Malaysia.

In response to the worrying Malaysian health profile, Guardian has introduced the functional,  convenient and affordably priced Guardian Mixed Grains & Oats 30+ to help Malaysians get the fibre they need for better health.

Guardian Mixed Grains & Oats 30+ is a nutrition and fibre-rich combination of imported Swedish oat bran powder that has more than 30% oat beta-glucan.

Beta-glucan is a type of soluble fibre that may help reduce blood cholesterol levels[6]and stabilise blood sugar levels.

The product is a trans-fat free food, without colouring and suitable for vegetarians. It dissolves  in luke-warm water for a fibre-rich drink with a pleasing roasted grain taste that helps to fill you up for longer.

Each serving contains more than 30% oat beta-glucan.

High blood cholesterol is one of the risk factors for heart disease, although it does not show any symptoms. Many people with high blood cholesterol are unaware that their cholesterol level is too high.

The amount of oat beta-glucan (soluble fibre) recommended for the cholesterol lowering effect is 3gm per day.

The product can also be used in smoothies, beverages, as a topping for salads and yoghurt, as a coating for fried and roasted meats and vegetables as well as a thickener in soup and porridge, without losing its nutritional value and ensuring better daily fibre intake.

Now you can consume the required amount of beta-glucan with Guardian Mixed Grains & Oats 30+ in a easy way to address a major health concern - high cholesterol level.

Pricing and Availability

Guardian Mixed Grains & Oats 30+ is available nationwide at all Guardian outlets and e-store at https://online.guardian.com.my. The recommended retail price of Guardian Mixed Grains & Oats 30+ (500g) is RM 49.90.

Collect six plastic lids with ‘Guardian Nutrient Function’ stickers to redeem one free tin of Guardian Mixed Grains & Oats 30+ (500g), terms and conditions apply. Offer valid until 28^th September 2016.

Describe Me

I think I have this problem of admiring not-so-good people.

Let's see who I admire..hmmp, Kim Kardashian. I used to watch her reality series like religiously but the more I watched, the more I envied of her. She did nothing in her life but yet she is so famous and rich. Don't you wish your life could be like her? Waking up in the morning and think of a way to initiate a drama.

Who else? Yes, Taylor Swift!

You see, the reason I adore her because she's beautiful, she's talented, she's rich and she is able to form a league of ex-boyfriends who are melting hot! I really like her because she is fake and she is a whore but acting like a innocent girl from next door. Plus, whenever she is in trouble, she has a squad of plastic women who stand up for her.

Who else? Donald Trump!

Not really admire him but I like the way how he words his thoughts. I guess there is no filter between the brain and his mouth. He just speak out the words whatever inside his mind. Well, you may see this as honesty and direct but I don't think this character is not fit to be a President. Who knows just a slip of the tongue from his word could rage a war?  Though I'm a strong Democrat supporter but I never like him even before his candidacy and primaries.

It's easy to judge people above or people around you but do we really judge ourselves.

Yes, we do especially when we put on weight, then we only judge ourselves like critically. But do we really judge ourselves beneath our skin?

When people ask me to describe myself, I can't do it.

If I could describe every aspect of my strength, I would see it as somewhat overconfidence and boasting. On the other hand, if I could lay out every aspect of my weakness, I would see myself as failure. I know there is balance between strength and weakness but until now I can't really see how much I fare between these two main elements in life.

I really my friends could share their thoughts on what they think about me - for sure, they will answer "You're such a bitch!" or "You're funny".

Yes, I somewhat agree that I have these two traits. I don't see it bitch as in literally but I just describe my thoughts in my mind the things I wish it could be turn out. Maybe I let too much drama in my words and that's why you see as a bitch.

Funny -yes. I think I have great amount of sense of humour. Because I like to see people laugh. Laughter is a little moment of happiness. If you could sum up a considerable amount of laughter moments in a day, I believe there's is no reason happiness doesn't belong to you.

Alright, got to go now. Gonna leave you all behind.

Missing Someone Doesn’t Mean They Belong In Your Life

By Becca Martin, Thought Catalog 

I think about you damn near every day. I’ve been thinking about you since the day you entered my life.

You were, and still are, so tall and handsome with big, rough hands that drew me in. I wanted to know you, so I took my time and I learned who you were.

I learned how you slept and how you snored. I learned you weren’t a breakfast person, but you loved your morning coffee. I learned you were kind, like really, genuinely kind. You cared about people and you wanted everyone to be included. I learned every time you sat on the couch you grabbed a pillow to wrap your arms around. I learned that you could only sleep in pitch black with the doors closed and you cringed over the fact anyone could sleep with socks on.

And of everything I learned about you, the one thing I’m still certain of is that I still miss you terribly, but I know we don’t belong in each other’s lives.

I could call you, send you a text, show up at your door, do whatever I wanted to do to contact you, but that wouldn’t change a thing. It wouldn’t make us compatible because I’m admitting, yet again, that I miss you. Just because I miss you doesn’t mean it would make everything work out.

All it would do is cause more pain. It would be like the cut that is almost healed being split wide open again.

I would love to crawl back into your bed one more time, I would love to kiss your lips and tell you how I’ve missed you, but it would be toxic.

It would be like I’m choosing to slowly kill myself.

I could love you again; I could call you and tell you I need you. But it would just rekindle the pain. It would be like breaking my leg again when it was in the process of healing. It would be like getting hit by a bus, then walking back out in traffic and getting hit again.

It would be like getting stabbed in the heart, then walking right back into the knife because I couldn’t stay away.

As much as I miss you, I know we aren’t meant for each other and we’re definitely not good for each other.

You’re the alcohol and I’m the painkillers, we’re safe when we’re alone, but together we’re a dangerous combination.

I’ve been spending a lot of time trying to separate you from your memories. I’ve been trying to convince myself I miss the memories, not you. It’s working a little, every day I try to think about you less. The pain of losing you is getting quieter.

I don’t reach for you anymore in the morning and I don’t sit around waiting for your call anymore at night.

I’m moving on and I’m trying to get stronger, but I still don’t think there will ever come a day where I don’t miss you, at least a little. But I’m getting there and I know going through the pain of missing you is just part of moving on.

You might forever live in my heart, but you’ll no longer live in my life. I’m moving on, for good this time. I’m done sabotaging my own heart going back to you because I can miss you all I want, but we will never be good for each other.

To Anyone Who Thinks They’re Falling Behind In Life

By Jamie Varon, Huffington Post 

You don’t need more motivation. You don’t need to be inspired to action. You don’t need to read any more lists and posts about how you’re not doing enough.

We act as if we can read enough articles and enough little Pinterest quotes and suddenly the little switch in our brain will put us into action. But, honestly, here’s the thing that nobody really talks about when it comes to success and motivation and willpower and goals and productivity and all those little buzzwords that have come into popularity: you are as you are until you’re not. You change when you want to change. You put your ideas into action in the timing that is best. That’s just how it happens.

And what I think we all need more than anything is this: permission to be wherever the fuck we are when we’re there.

You’re not a robot. You can’t just conjure up motivation when you don’t have it. Sometimes you’re going through something. Sometimes life has happened. Life! Remember life? Yeah, it teaches you things and sometimes makes you go the long way around for your biggest lessons.

You don’t get to control everything. You can wake up at 5 a.m. every day until you’re tired and broken, but if the words or the painting or the ideas don’t want to come to fruition, they won’t. You can show up every day to your best intentions, but if it’s not the time, it’s just not the fucking time. You need to give yourself permission to be a human being.

Sometimes the novel is not ready to be written because you haven’t met the inspiration for your main character yet. Sometimes you need two more years of life experience before you can make your masterpiece into something that will feel real and true and raw to other people. Sometimes you’re not falling in love because whatever you need to know about yourself is only knowable through solitude. Sometimes you haven’t met your next collaborator. Sometimes your sadness encircles you because, one day, it will be the opus upon which you build your life.

We all know this: Our experience cannot always be manipulated. Yet, we don’t act as though we know this truth. We try so hard to manipulate and control our lives, to make creativity into a game to win, to shortcut success because others say they have, to process emotions and uncertainty as if these are linear journeys.

You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a way to never give in to the uncertainty and unpredictability of something that’s beyond what you understand. It’s the basis of presence: to show up as you are in this moment and let that be enough.

Yet, we don’t act in a way that supports this lifestyle. We fill every minute with productivity tools and read 30-point lists on how to better drive out natural, human impulse. We often forget that we are as we are until we’re not. We are the same until we’re changed. We can move that a bit further by putting into place healthy habits and to show up to our lives in a way that fosters growth, but we can’t game timing.

Timing is the one thing that we often forget to surrender to.

Things are dark until they’re not. Most of our unhappiness stems from the belief that our lives should be different than they are. We believe we have control — and our self-loathing and self-hatred comes from this idea that we should be able to change our circumstances, that we should be richer or hotter or better or happier. While self-responsibility is empowering, it can often lead to this resentment and bitterness that none of us need to be holding within us. We have to put in our best efforts and then give ourselves permission to let whatever happens to happen—and to not feel so directly and vulnerably tied to outcomes. Opportunities often don’t show up in the way we think they will.

You don’t need more motivation or inspiration to create the life you want. You need less shame around the idea that you’re not doing your best. You need to stop listening to people who are in vastly different life circumstances and life stages than you tell you that you’re just not doing or being enough. You need to let timing do what it needs to do. You need to see lessons where you see barriers. You need to understand that what’s right now becomes inspiration later. You need to see that wherever you are now is what becomes your identity later.

Sometimes we’re not yet the people we need to be in order to contain the desires we have. Sometimes we have to let ourselves evolve into the place where we can allow what we want to transpire.

Let’s just say that whatever you want, you want it enough. So much so that you’re making yourself miserable in order to achieve it. What about chilling out? Maybe your motivation isn’t the problem, but that you keep pushing a boulder up a mountain that only grows in size the more you push.

There’s a magic beyond us that works in ways we can’t understand. We can’t game it. We can’t 10-point list it. We can’t control it. We have to just let it be, to take a fucking step back for a moment, stop beating ourselves up into oblivion, and to let the cogs turn as they will. One day, this moment will make sense. Trust that.

Give yourself permission to trust that.